Welcome to our Tribe!
We get it! Going to a new yoga studio for the first time, let alone aerial yoga, can be daunting. It's ok, we've got you!
Bring your friends or come alone. Either way, you will love our beautiful community of fun, and encouraging yogis who were also beginners once (not so long ago) just like you.
We love our meditation. We also love having a laugh and not taking ourselves too seriously. It's not about creating the perfect pose, it's about getting curious with what our body allows us to do! (You will surprise yourself)
Many of our new students are total beginners to yoga. I am always impressed at how quickly students go from being super nervous about trying their first class, to becoming a ninja in the aerial hammock (and yoga mat). Most students experience rapid growth in their practice in only a few classes.
Student Success Stories
We love our Aerial and mat-based yoga classes here at Yoga Tribe. Check out what our community love about our studio!
I love love love Aerial Yoga with Nadia from Yoga Tribe! I never thought I would be able to develop the physical strength and courage that I have since joining the class. Nadia is an amazing yogi and teacher, always displaying patience and providing support to do only the best you can, whilst also providing that gentle encouragement to try and reach a bit further if you're able. Nadia's ability to 'read the room' and design classes to meet exactly what we all need without being told is to be admired. Yin Yoga is another fave. But whatever your level, or experience with yoga, Nadia would be the best person to get you on your yogi journey. Thanks so much Nadia!
I am so grateful for discovering Yoga Tribe! It’s created a hobby I never knew I needed. At first I struggled with the feeling of the silk, as I was used to mat based yoga. After some practice and guidance from Nadia, this is something I got used to. Nadia always provides options/modifications for each pose to make everyone feel comfortable or challenged. I look forward to every session because it is such a fun way to get a workout. I am beginning to notice differences in my flexibility, balance and strength but also my confidence to try new poses. The studio is an amazing space - with a maximum of 8 people per class, it really feels like you get enough support when you need it and it never feels crowded. Nadia makes an effort to get to know everyone who participates and is very understanding of everyone’s different needs. She is light hearted and has a laugh along with us. I really appreciate the space she has created at Yoga Tribe :)
I was very nervous about trying aerial yoga. I’ve never been the most coordinated or strongest person, but I’ve done plenty of mat based yoga, so I took the plunge. Nadia is an amazing teacher. Patient, thoughtful and flexible. She makes me feel safe and comfortable as a student when I’m in the silk. I’ve now done plenty of classes! I’ve loved them all and have seen myself get stronger and more confident in challenging flows and poses. Being a nurse and shift worker, the 10 class pass has been perfect for my ever changing schedule. I would 110% recommend Nadia’s classes whether they be on the most or up in the silks.
Yoga is just stretching isn't it?In our Vinyasa and Aerial Yoga classes we also build strength and balance. You will get a work out whilst you become more flexible. All classes incorporate an element of stretching, meditation and breathwork.
Do I need to be fit/ strong/ flexible to do yoga?Not at all! Everybody can do yoga. Whilst you do not need to be fit, strong or flexible to start yoga, you will notice improvements in these areas over time. We have Beginners Aerial Yoga classes that are designed for brand new people to go at their own pace. This is a great place to start and you may choose to stay in these classes or move onto our Aerial Yoga Flow classes. Our aerial and mat-based Yin Yoga classes are also a great starting place for beginners.
Will the aerial hammock hold me?Our aerial rigs are designed to hold up to 600kgs, with movement the recommended maximum weight is 120kgs. The maximum weight does not apply our mat based Vinyasa and Yin Yoga classes.
Do you only run aerial yoga classes?We also have mat-based classes. Vinyasa is a combination of strength, balance and flexibility. Yin Yoga is a combination of meditation and deep stretching. We run each class once per week.
Can my child do aerial yoga?Your child can join our kids aerial yoga classes when we run them. If those times or dates do not suit they can also join our regular classes and do yoga with an adult. We often have parents and children doing yoga classes together. Kids can be added onto their parent's membership. Minimum age for regular classes is 10 years old.
The classes on the timetable do not suit me, do you offer anything outside of these hours?Yes! We run private individual and group sessions. Please feel free to get in touch. We are also always open to adding new classes if there is the demand. So send us a message and we can work something out!
Cancellation Policy~ Classes ~ Our cancellation policy for all classes in 12 hours. Any classes cancelled within this time will be forfeited. Cancellations will only be accepted via the Punchpass as other forms of communication may not be seen and acted upon in time. Yoga Tribe may cancel a class if there is is a small class. If this occurs Yoga Tribe will notify those booked in the class as soon as possible. ~ Workshops & events ~ The amount paid for a workshop or event is non-refundable. ~ Retreats ~ More than 8 weeks prior to the retreat you will be eligible for a 75% refund. During this time if we fill your spot, we will be happy to provide a full refund (less any fees incurred for those on a payment plan). Between 4 and 8 weeks you will receive a 50% refund. Full refund (less payment plan fees) if we can still fill your spot. Less than 4 weeks no refund. You will be able to transfer your spot to someone else. However, this is your responsibility to find a replacement.
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