Create your own reality
You are the woman who is successful. You get shit done. You have so many roles and responsibilities. From the outside looking in, you have it all.
However, the reality is that you are tired. You are exhausted trying to keep up with everything you think you are supposed to do. You feel stressed and overwhelmed. You thought life would feel amazing when you had the husband, the car, the house, the family, the job. Your energy is depleted and you wonder if there is more to this life than running around trying to please everybody.
You reminisce about a time when you didn’t worry and feel irritated. You felt free. You were playful. You were fun. You knew exactly who you were.
You don’t want to be that woman you were in your 20s. You’ve grown and evolved. You do, however, crave that part of yourself that was carefree and went with the flow of life. You crave to reconnect with your best self who is more than a wife, mum, daughter or co-worker.
You seek a life where you can flow through each day with ease. You can appreciate beautiful moments. Your heart is full of gratitude and love. You are the architect of your own destiny. You can let go of the situations you cannot control and have the confidence to create your own reality.
You know this is possible. You know that this transformation starts from within, but just need a little guidance to help to discover yourself again. This 6-week one-to-one transformational program is designed for busy women like you. You will learn how to create a life that is full of abundance.
Get ready to dive into a journey of discovery. A journey where you flow with abundance. You live life on your terms. A life that is aligned with your values, passion and purpose. A life that creates space for love, gratitude and dreaming. A life that allows you to be your authentic self and shine as the beautiful bright star that you are.
In this 6-week 1:1 transformational program, you will learn about the power of yoga in creating a life that you desire and be provided with tools to commence and maintain a daily meditation practice.
We will dive into how you can use this practice to:
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understand your WHY, your values, and reconnect with your authentic self
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slow down and become more present in everyday life
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become aware of patterns that do not serve you and to create new habits
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build trust in yourself and the universe to surrender and let go of outcomes you cannot control
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use visualisation techniques to create your version of success and abundance
As part of the program, you will receive the following each week:
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1 x 45-minute Zoom call
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1 x guided meditation based on the topic of the week
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Small journaling tasks
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Additional support via Voxer messaging system
Bonus - pre-recorded 30 -45 minute yoga classes
Time commitment: During the 6 weeks, in addition to the 45 minute Zoom call, you will need to set aside 20-30 minutes for journaling tasks per week. Your daily meditation practice is recommended to be at least 5-10 minutes per day. You have the option to spend more time on the meditations, journaling tasks and completing the yoga classes if you wish.