Learn how to withdraw from the distractions of the outside world and find happiness within. The eight limbs of yoga Almost 2,000 years...

Learn how to harness the breath to feel calm and energised. The eight limbs of yoga Almost 2,000 years ago an Indian sage, Patanjali,...

Simple ways the modern day yogi can apply these principles to live a happy life. The eight limbs of yoga Almost 2,000 years ago an Indian...