How to set up a daily yoga routine.
Updated: Dec 19, 2021
You have thought about it before, but you never really got around to implementing anything. Or you have tried to be consistent but did not last very long. Here are some easy tips to set up a daily yoga routine that you can actually follow.
1. Have a body
Yoga is for everybody! You do not need to be fit or flexible. You just need to do it! There are so many styles of yoga, some slow and meditative, and others are more fitness focused. There are so many free yoga and meditation classes available on YouTube. Try to find style and class length that suits you and fits into your life.
2. Yoga is not just asana.